by Lightfully Behavioral Health | Nov 17, 2024 | Depression, Lightfully Treatment, Medication
Finding a medication that works for your depression isn’t always an immediate process. Sometimes, the process requires trial and error. While looking for a medication that works, therapy can be crucial for maintaining progress and looking for solutions....
by Lightfully Behavioral Health | Nov 13, 2024 | Depression, Lightfully Treatment
Childbirth is a substantial event in the lives of many people. It can vary in experience, with some being more challenging than others. However, the challenges don’t stop after the baby is born. Childbirth can impact your overall mental and emotional health in many...
by Lightfully Behavioral Health | Nov 12, 2024 | Anxiety, Depression, Lightfully Treatment
For many people, spending time in nature is a part of their regular routine. Perhaps they go on a walk in the morning, or they read in the park on a weekend afternoon. However, nature is more than just pretty flowers and a place to get a good hike in. It can also...
by Lightfully Behavioral Health | Nov 11, 2024 | Anxiety, Depression, Lightfully Treatment
Being compassionate is a positive quality to have. Having compassion means that you show concern for others, especially in difficult situations or following an upsetting event. Showing compassion can involve small acts of kindness, like being a shoulder to cry on for...
by Lightfully Behavioral Health | Nov 8, 2024 | Anxiety, Depression, Lightfully Treatment
The truth is that not every day can be great. We’re all going to have bad days every now and then. There could be bad weather on your drive to work or you may not realize you forgot your wallet until you get to the grocery store. However, waking up in a negative or...
by Lightfully Behavioral Health | Nov 5, 2024 | Depression, Lightfully Treatment
Depression doesn’t always look like low energy, hopelessness and moving at a slower pace. If your depression symptoms have you feeling restless and full of pent-up energy, you might be wondering if you’re dealing with a different condition. However, some feelings of...
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