Having a baby can bring joy, stress, exhaustion and many emotions at once. For some families, the postpartum period can also bring serious mental health symptoms that need care. Postpartum depression, also called postnatal depression, is a diagnosable mood disorder...
Depression can be easy to minimize, especially when you’re still showing up for work, family, school or relationships. You may think you’re “just tired,” “too sensitive” or going through a stressful season. But when symptoms persist, intensify or affect daily life,...
As you navigate the ups and downs of life, it’s expected for you to experience stress every once in a while. However, chronic stress can wear on your mind and body. You may start by feeling tense, tired or overwhelmed. Over time, you may notice deeper changes in your...
Welcoming a new baby is a major milestone that changes a family forever. It is a time filled with joy, celebration and new beginnings. While public conversations usually focus on the physical and emotional experiences of the mother, new fathers also go through massive...
When your college student comes home for summer, you may expect them to rest, reset and enjoy a slower pace. But sometimes, the break makes emotional and attention-related struggles easier to see. Your student may seem tired, scattered, withdrawn, irritable or unable...
If you’re thinking about the timeframe of postpartum depression, you may already be carrying more than exhaustion. Many new parents feel tired, emotional or overwhelmed after birth. But when sadness, anxiety, numbness or hopelessness lasts longer than a couple of...
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