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5 Ways to Motivate Yourself to Exercise When You’re Depressed

5 Ways to Motivate Yourself to Exercise When You’re Depressed

by Lightfully Behavioral Health | Mar 4, 2023 | Depression

While some people can’t skip a day of exercise, others struggle to find the motivation to do some cardio or lift weights. Finding the internal push to work out can be even harder if you’re dealing with depression. Major depressive disorder, or depression, causes...
How do guys deal with grief (and what can I do to help)?

How do guys deal with grief (and what can I do to help)?

by Lightfully Behavioral Health | Feb 25, 2023 | Depression

There is often a stigma for men around grief. They’re typically expected to conceal their grief or stifle it. This can make it hard for men to fully experience loss and heal from it. If you’re someone who wants to help a guy you know the deal with their grief, keep...
My teen keeps missing school because of depression and anxiety: What can I do?

My teen keeps missing school because of depression and anxiety: What can I do?

by Lightfully Behavioral Health | Feb 23, 2023 | Lightfully Treatment, Depression, Teens

Depression and anxiety are prevalent mental health issues among teenagers; about 70% of teens say that anxiety and depression are major problems among their peers. Unfortunately, these disorders can cause physical and emotional symptoms that make it difficult for...
5 ways to help an adult child with depression

5 ways to help an adult child with depression

by Nicole Siegfried, Ph.D., CEDS | Feb 23, 2023 | Depression

Depression, also referred to as major depressive disorder, is a mental health condition that is characterized by extensive and recurring periods of sadness or low mood. Depressive disorders are highly common, affecting nearly 10% of the adult population in the United...
“I can’t draw anymore”: What to do when depression is stealing your passions

“I can’t draw anymore”: What to do when depression is stealing your passions

by Michelle McCorkle, MBP, CSSG | Feb 21, 2023 | Depression

Are you someone who enjoys creative projects and activities like drawing? Have you not been able to draw anymore after a major depressive episode? You’re not alone. Depression is a type of major depressive disorder that causes people to experience low moods and a lack...
Depression or Laziness: Why Doesn’t My Teenager Seem to Care About Life?

Depression or Laziness: Why Doesn’t My Teenager Seem to Care About Life?

by Nicole Siegfried, Ph.D., CEDS | Feb 16, 2023 | Depression, Teens

Laziness and depression are two distinct, yet often intertwined, mental health issues that can have a significant impact on a person’s daily life. Laziness refers to a lack of motivation to engage in productive activities and can be caused by a variety of factors,...
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