Finding the right treatment for your depression typically isn’t an instantaneous process. It may take a few attempts to find a treatment approach that works for you. When you’re working to manage your depression, it’s important to stay hopeful. A good treatment...
Mental health challenges are on the rise in teens. Centers for Disease Control and Prevention (CDC) data shows that, in 2021, 44% of high school students reported they persistently felt sad or hopeless during the past year. Prior data showed that mental health was...
Most people think of mental health as something that doesn’t require much maintenance — until they start having symptoms of a condition like anxiety or depression. The truth is that we all go through different seasons with our mental health, and some are more...
If you’re feeling numb, detached and burnt out, there are treatments that can help you start feeling like yourself again. However, symptoms that look like depression on the outside may have different causes. Functional freeze is a response to trauma or ongoing stress...
Keeping up with cooking, cleaning, feeding, homework, driving to after-school activities and everything else your family needs is challenging on a good day. For busy stay-at-home moms with depression, doing everyday tasks can be miserable, when you’re able to do them...
Anyone can get emotionally exhausted. Emotional exhaustion is sometimes linked to mental health disorders like anxiety and depression. However, it can also occur as a natural response to prolonged or intense emotional duress. College life is full of responsibilities...
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