by Lightfully Behavioral Health | Oct 7, 2024 | Anxiety, Depression, Lightfully Treatment, Lightfully U
As a college student, you probably don’t have a lot of extra money to spend on mental health care. If you have health insurance, the services you need may be covered. However, there are a few details that affect how much your insurance will pay toward your total...
by Lightfully Behavioral Health | Oct 7, 2024 | Depression, Lightfully Treatment, Teens
By the time winter break rolls around, many teens are exhausted from final exams and after-school activities. With fewer hours of sunlight each day and less time outside, those with depression and seasonal affective disorder (SAD) are likely to notice more symptoms...
by Lightfully Behavioral Health | Oct 5, 2024 | Anxiety, Depression, OCD
The pressures we face on a daily basis can make us feel guilty about a lot of things. You may have felt guilty on past occasions about taking up someone’s time, making a mistake or even eating a candy bar. Guilt is an important emotion that can keep us from doing...
by Lightfully Behavioral Health | Oct 4, 2024 | Anxiety, Depression, Teens
When they’re away from their friends and their usual routine at school, many teens aren’t really sure what to do with their time. They may be in need of some rest and relaxation. However, a four-day Thanksgiving weekend is a long time to sit around the house. With a...
by Lightfully Behavioral Health | Oct 4, 2024 | Anxiety, Depression, Lightfully U
Final exams are a particularly stressful time for many college students. You might already be exhausted from a long semester, or maybe the term has flown by faster than you expected. In any case, if you’re prone to symptoms of anxiety or depression, periods of stress...
by Lightfully Behavioral Health | Oct 4, 2024 | Anxiety, Bipolar Disorder, Depression, Lightfully U, PTSD
Happiness is a complex and subjective emotional experience that everyone desires. While there’s not a one-size-fits-all definition, as the experience varies from person to person, it can be described as a feeling of: Contentment Joy Fulfillment Satisfaction Well-being...
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