Being compassionate is a positive quality to have. Having compassion means that you show concern for others, especially in difficult situations or following an upsetting event. Showing compassion can involve small acts of kindness, like being a shoulder to cry on for...
The truth is that not every day can be great. We’re all going to have bad days every now and then. There could be bad weather on your drive to work or you may not realize you forgot your wallet until you get to the grocery store. However, waking up in a negative or...
Depression doesn’t always look like low energy, hopelessness and moving at a slower pace. If your depression symptoms have you feeling restless and full of pent-up energy, you might be wondering if you’re dealing with a different condition. However, some feelings of...
College should be an exciting time, full of growth and new experiences. It can also bring stress and challenges that affect a college student’s mental health. Recently, mental health issues have become more and more common on college campuses. As of 2023, more than...
According to a Gallup poll, less than 31% of workers under the age of 35 are thriving in their overall well-being. We’ve all heard someone complain about their job, but how common is it to truly not like your job? Surprisingly, it’s more common than you may...
Have trouble falling and staying asleep? Insomnia is often linked to mental health conditions such as major depressive disorder (MDD) and generalized anxiety disorder (GAD). As a college student, it can be hard to maintain a good sleep schedule. Life can get busy with...
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