One of the most joyful times of your life can be among the most challenging times, too. Sometimes the difficulties may overshadow the bright points of joy. If you are experiencing symptoms of postpartum depression, self-care may help you move through this part of your...
When you’re depressed, the idea of self-care may feel like climbing a mountain. You may feel too tired, too sad or unworthy of kindness. Yet self-care isn’t selfish; it’s essential. When depression dulls your energy and dims your hope, small, gentle actions can help...
When you think about depression, you may picture sadness, low energy and losing interest in things that used to bring you joy. While that’s true, not all depression looks the same. Two of the most common types are major depressive disorder (MDD), also called major...
Sleep and mental health are deeply connected, and if you don’t take care of this relationship, it can create a problematic cycle. Poor sleep can increase your risk for depression, and depression can make your sleep problems worse. However, sleep scheduling as a...
When you’re experiencing waves of depression, it helps to know which gentle tugs will steer you back toward dry land. While there’s no single fix for a depressive episode that works for everyone, there are many things you can do to uplift your mental and...
People often associate the fall season with crisp air, pumpkin patches and warm cinnamon-flavored drinks. While there are many positive things that are common during this time of year, they don’t automatically make the difficult stuff go away, like your depression...
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