When you’re struggling with your weight in any way, it can be frustrating. Whether you want to lose weight or gain weight, it can be difficult not to let that struggle affect your mental health. A contributing factor for mental health conditions like major depressive...
Dealing with depression in college can be tough; it can hinder your ability to socialize, focus on classes and keep up with other responsibilities. Depression can also have a big impact on your sleeping patterns. If depression is making it hard for you to get to...
Many people enjoy having a drink or two when they are out to dinner with friends or sipping a glass of wine at the end of the day. There’s absolutely nothing wrong with that. However, some medications don’t mix well with alcohol. If you’re taking a prescribed...
If you’re asking people for tips on how to improve your mental health, one of the first (and most effective) pieces of advice that you’re likely to hear is to get some sun and fresh air. However, if you’re feeling persistent sadness during a time of the year when the...
When it comes to mental health conditions, such as depression or anxiety disorders, there are many treatment options that can help reduce the impact of symptoms on your day-to-day life. For instance, your health care provider is likely to recommend therapy. However,...
Do you feel like everyone hates you? Do you believe you’re constantly being judged and criticized behind your back? Mental health conditions like anxiety disorders and major depressive disorder (MDD) can trigger these thoughts. Feeling like everyone hates you in...
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