Insomnia is a common sleep disorder that can be a condition on its own or a result of related conditions. Stress, medications, medical conditions like chronic pain, and mental health conditions like anxiety or depression can all cause insomnia. Because sleep is so...
Most people have felt worried or afraid that another person may have ulterior motives before. If you’ve been betrayed by someone close to you or experienced trauma, you may be wary of something similar happening again. Suspicion is a feeling that tells you to tread...
Selective serotonin reuptake inhibitors (SSRIs), a type of depression medication, aren’t habit forming. They have a short half-life, which means they are more likely to cause withdrawal symptoms upon abrupt discontinuation. “Brain zaps” are one of several common...
Taking time off for the winter holidays is a common enough practice. However, it’s important to recognize that this time of year can still be very stressful and emotionally volatile. When you don’t have the structure of your usual routine, and when you’re busy...
Depression and other mental health disorders can have a major impact on every aspect of a person’s life. From the way you interact with other people to the way you dress, your behaviors and habits are influenced by your mental health. While it can seem like a small...
Finding a medication that works for your depression isn’t always an immediate process. Sometimes, the process requires trial and error. While looking for a medication that works, therapy can be crucial for maintaining progress and looking for solutions....
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