Depression is more than feeling down or having a rough week. It’s a serious medical condition, but it’s also very common. In 2021, an estimated 21 million American adults had at least one major depressive episode. This number represents just under 10% of all U.S....
Life is hard sometimes, and it’s natural to feel low every now and then. Maybe your bills are higher this month than you budgeted for, or plans that you were looking forward to fell through. And it’s OK to feel sad or disappointed when these things happen. But you...
We always hear the phrase “You’re not alone” when talking about mental health conditions, like major depressive disorder. And it’s a common phrase because it’s absolutely true. Not only have more than 20 million U.S. adults experienced a depressive episode in the last...
As the days get shorter and the temperatures begin to drop, you may notice a subtle shift in your mood. The winter blues are a common feeling, but for some, it’s something more. This is called seasonal depression, or more formally, seasonal affective disorder (SAD)....
Depression symptoms are serious. Can something as simple as your diet make a difference? It might. Dietary changes have been studied, and mental health professionals have found links between some of these changes and depression. While correlation doesn’t prove...
Caring for someone with depression can take a toll on your emotions and your energy. Your relationship with your spouse is perhaps one of the most intimate and longstanding that you’ll have in your lifetime. When you love someone so deeply, it can be easy to put your...
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