Imagine a safe space where you can openly talk about your challenges and know you’ll be understood. That’s the essence of group therapy. It’s a form of therapy where a small group of people meet regularly with a therapist to discuss their concerns and learn from each...
Getting effective mental health treatment is important. Whether you’re receiving short-term care or something more extensive, it’s crucial that you find a treatment option equipped to meet your needs. Do you have a mental health disorder? If you do, you may have...
If you have a mental health disorder, finding a mental health treatment option that works for you can be a challenge. When seeking treatment, it’s crucial that you find a care model that meets your needs. There are many factors to consider, from different levels of...
When many people think of trauma, some specific people and experiences come to mind. Combat veterans and survivors of natural disasters, accidents or sexual assault, for example. These are all real traumas that can impact a person’s physical, emotional and...
Struggling with your mental health is always difficult. Even so, there are plenty of health care professionals, services and resources who can help you move along your journey. When you start to research help for your mental health challenges or disorder symptoms,...
When a person of any age is struggling with their mental health, they can feel tempted to withdraw and isolate themselves from others. Everyone struggles with their mental health every now and then. We may find it difficult to lean on others for support because we...
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