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6 Advantages of Family-Focused Therapy for Teens Managing Their Mental Health

6 Advantages of Family-Focused Therapy for Teens Managing Their Mental Health

by Lightfully Behavioral Health | Apr 11, 2025 | Lightfully Treatment, Teens

Every person’s mental health journey is personal, and we all have our own ways of navigating it. Even though you want to make sure that your teen develops confidence in their ability to handle mental health challenges on their own, it can also be helpful to have their...
6 Therapy Activities for Teens: Ways to Manage Stress and Improve Mental Well-Being

6 Therapy Activities for Teens: Ways to Manage Stress and Improve Mental Well-Being

by Lightfully Behavioral Health | Apr 10, 2025 | Lightfully Treatment, Mental Health, Teens

The teen years are an important time for learning about mental health and developing healthy coping skills. You can help your teen engage with their thoughts, feelings, behaviors and relationship skills in ways that support their overall mental well-being. Practicing...
Lightfully Behavioral Health Promotes Erica Strope to Chief People Officer

Lightfully Behavioral Health Promotes Erica Strope to Chief People Officer

by Eric | Apr 9, 2025 | Lightfully Treatment

Thousand Oaks, CA – April 2025 – Lightfully Behavioral Health is proud to announce the promotion of Erica Strope to Chief People Officer. Erica has been a foundational leader at Lightfully since its inception in 2021, where she played a pivotal role in...
Expanded Access: Lightfully’s Complete Services Join Blue Shield of California Network

Expanded Access: Lightfully’s Complete Services Join Blue Shield of California Network

by Lightfully Behavioral Health | Apr 7, 2025 | Lightfully Treatment

Your mental health is the foundation of health and wellness in every part of your life. When you’re experiencing emotional distress or symptoms of a mental health condition, Lightfully Behavioral Health is here to help.  Anxiety, depression and other mental health...
4 Types of Group Therapy Activities for Adults

4 Types of Group Therapy Activities for Adults

by Lightfully Behavioral Health | Apr 6, 2025 | Lightfully Treatment

When you think about therapy, you might picture sitting one-on-one with a therapist. While individual sessions can be essential, they aren’t the only kind of therapy used in mental health treatment. Group support can also be a powerful tool. According to the American...
POV: You Didn’t Think Mental Health Care Was an Option for You Until You Realized Lightfully Meets You Where You Are

POV: You Didn’t Think Mental Health Care Was an Option for You Until You Realized Lightfully Meets You Where You Are

by Lightfully Behavioral Health | Apr 2, 2025 | Lightfully Treatment, Mental Health, Online Therapy

Mental health care can sometimes feel out of reach. Maybe you thought it was only for people in crisis. Maybe you figured you just had to “deal with it” on your own. Or perhaps the idea of sitting in a therapist’s office and talking about your feelings seemed awkward...
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