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“I Think I Need Help”: What to Do When You Need Mental Health Treatment

“I Think I Need Help”: What to Do When You Need Mental Health Treatment

by kelly | May 13, 2024 | Lightfully Treatment

It’s not always easy to recognize when you’re struggling with your mental health. It can be even harder to admit when you need outside help. Self-awareness is a skill that’s important to develop; by being aware of when you’re struggling with your mental well-being,...
Adult Psychiatric Residential Treatment: What to Expect

Adult Psychiatric Residential Treatment: What to Expect

by Lightfully Behavioral Health | May 11, 2024 | Lightfully Treatment

Residential Treatment could be the first step in your mental health journey. Or it might be something you try when outpatient therapy or a Day Treatment Program doesn’t provide enough support. Many people don’t even know there are treatment facilities that look more...
How to Tell If Inpatient vs. Outpatient Mental Health Care Is Right for You

How to Tell If Inpatient vs. Outpatient Mental Health Care Is Right for You

by Lightfully Behavioral Health | May 10, 2024 | Lightfully Treatment

Taking care of your mental health is just as important as taking care of your physical health. If you’re living in the Redwood City area and are considering mental health treatment, you may be wondering what your options are and what kind of program is right for you....
Support Groups for Teens: What They Are and How They Benefit Mental Health

Support Groups for Teens: What They Are and How They Benefit Mental Health

by Lightfully Behavioral Health | May 7, 2024 | Lightfully Treatment, Teens

Is your teen currently grappling with a mental health disorder? As a parent or caregiver, you likely want to see your teen thriving, especially when it comes to mental health. The good news is that there are plenty of steps you can take to help your child. Adolescence...
What Type of Treatment Can You Expect From General Inpatient Psychiatric Care?

What Type of Treatment Can You Expect From General Inpatient Psychiatric Care?

by Lightfully Behavioral Health | May 7, 2024 | Lightfully Treatment

Taking the step to seek inpatient psychiatric care is a courageous decision toward getting the support you need. Inpatient care can provide you with a safe and structured environment where you can focus on your healing and stabilization. It can be a life-changing...
Your Guide to Mental Health Assessments

Your Guide to Mental Health Assessments

by Lightfully Behavioral Health | May 5, 2024 | Lightfully Treatment

There are several different types of mental health assessments. Some are online quizzes, some are clinical questionnaires with a scoring system and some are more like a conversation. The purpose of a self-assessment is to get some information about conditions you may...
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