It’s not always easy to recognize when you’re struggling with your mental health. It can be even harder to admit when you need outside help. Self-awareness is a skill that’s important to develop; by being aware of when you’re struggling with your mental well-being,...
Residential Treatment could be the first step in your mental health journey. Or it might be something you try when outpatient therapy or a Day Treatment Program doesn’t provide enough support. Many people don’t even know there are treatment facilities that look more...
Taking care of your mental health is just as important as taking care of your physical health. If you’re living in the Redwood City area and are considering mental health treatment, you may be wondering what your options are and what kind of program is right for you....
Is your teen currently grappling with a mental health disorder? As a parent or caregiver, you likely want to see your teen thriving, especially when it comes to mental health. The good news is that there are plenty of steps you can take to help your child. Adolescence...
Taking the step to seek inpatient psychiatric care is a courageous decision toward getting the support you need. Inpatient care can provide you with a safe and structured environment where you can focus on your healing and stabilization. It can be a life-changing...
There are several different types of mental health assessments. Some are online quizzes, some are clinical questionnaires with a scoring system and some are more like a conversation. The purpose of a self-assessment is to get some information about conditions you may...
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