As soon as the clock struck midnight, your mind probably started racing with everything you want to do this year. Maybe you finally want to book that European trip you’ve been saving for. Perhaps you want to take the next step in your relationship with your partner by...
College can be a challenging period for your mental health. As a college student, you may experience a range of mental health symptoms. In 2023, surveys showed that college students were experiencing all-time high rates of depression, anxiety and suicidality. In...
When it comes to college, what’s the first thing you think of? Tough exams? Ten-page research papers? Cold lecture halls? For many people, college boils down to one word: stress. It seems like stress can come at you from every angle, from low funds to planning a...
It’s hard not to get swept up in the magic of the holiday season. The twinkling lights, the fun music and the sparkling snow (for those who live in cold places) can make you feel happy and optimistic. If you celebrate holidays, you get the chance to end the year with...
Success in college goes beyond being able to memorize facts about the Roman Empire, submit an essay about “Hamlet” a minute before the deadline and properly use a graphing calculator. It’s about making sure you know the end goals that you’re working toward, the steps...
What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (SAD) is a type of depression connected to the changing of the seasons. It typically shows up around the same time each year. Most commonly, SAD starts in the fall, continues through the winter,...
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