In this insightful article, readers are introduced to the transformative power of authoritative parenting. The article highlights the expertise of Dr. Emily Eckstein, PsyD, LMFT, Vice President of Clinical Operations at Lightfully Behavioral Health, who shares...
Have you noticed a change in your eating or sleeping habits, or do you no longer enjoy the activities you used to love? Have you recently been diagnosed with a mental health disorder? If so, you may be looking for a mental health care provider to support your healing...
If you are the type of person who avoids painful or upsetting emotions or experiences, you are not alone. Our bodies and brains work in tandem to help us avoid pain, both physical and emotional. We also make conscious choices to avoid pain. What if that avoidance is...
When you’re struggling with consistent negative emotions or harmful behavior, you may be tempted to just brush it off. But how do you know if you’re just going through a temporary hard time, or if it’s something deeper? There are tests that can help you determine...
In the attempt to break the stigma around mental health, you may be taking the opportunity to examine your own mental health and past. Taking a childhood trauma test can help you better understand yourself. This test should be used for reflection and contemplation on...
Trauma is often tied to another person. Many people want to disassociate with the person who is connected to their traumatic experience, but that’s not always the case. In fact, some people, as a reaction to their trauma, want to deepen the bond with the person that’s...
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