In the attempt to break the stigma around mental health, you may be taking the opportunity to examine your own mental health and past. Taking a childhood trauma test can help you better understand yourself. This test should be used for reflection and contemplation on...
Trauma is often tied to another person. Many people want to disassociate with the person who is connected to their traumatic experience, but that’s not always the case. In fact, some people, as a reaction to their trauma, want to deepen the bond with the person that’s...
Teens may be struggling with addiction, substance use or other mental health issues, and these struggles could have a teen or their parent(s) looking for help. But they may want the help they use to interfere with their daily life as little as possible. If this is the...
Inpatient mental health treatment is a type of health care service that is provided to clients who have been admitted to a hospital. It combines hospital services with behavioral services to create a higher level of intensive care for clients who are struggling with...
Teenagers! These special people are in such a unique, transitional phase of life, toggling between their elementary past and grown-up future. Teens face significant and simultaneous changes during this time: physically, emotionally, and mentally, and the pressures...
An intensive outpatient program (IOP) is a type of mental health treatment program. It involves intensive group and individual therapy sessions each day for a given period of time. IOPs are for people with poor quality of life due to mental health conditions. Are you...
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