by kelly | Feb 3, 2024 | Lightfully U, Suicidality, Teens
Suicide is a leading cause of death among college students, with approximately 1,000 suicides occurring on campuses each year. About 10% of students consider killing themselves and 1.5% engage in suicidal behavior. These statistics prove how important it is to address...
by kelly | Feb 1, 2024 | Lightfully U
Your family history has a big influence on shaping who you are in many ways, like eye color, hair type, and even how you express emotions or communicate. While there are positive traits passed down through generations, it’s also possible for the effects of trauma...
by kelly | Jan 30, 2024 | Lightfully U
Mental health disorders aren’t always obvious. Approximately 1 in 5 adults in the U.S. have a disorder, which adds up to more than 50 million people. For many college students, mental health struggles can be something that they struggle with behind closed doors. For...
by kelly | Jan 18, 2024 | Lightfully U
Social media has become a big part of our lives, and it keeps growing and changing. While not everyone uses social media, it’s impossible to ignore its impact. Whether you’re staying connected with high school friends or expressing your views on politics, social media...
by kelly | Jan 15, 2024 | Lightfully U
Even though sleep is an essential function, it’s not the same for everyone. Some people love taking naps and sleeping in whenever they can. Other people struggle to turn off their racing thoughts or cram their schedules to the point where they don’t leave enough time...
by Andrea Hollowell | Oct 27, 2023 | Lightfully U
Are you a new student at the University of California? Perhaps you’re a returning student. Have you decided to seek out your mental health care options under the UC SHIP program? Let us help you take the first step toward mental health treatment. We’ll cover what you...
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