You feel like the tasks on your list keep piling up. You complete one, and suddenly there’s five more! You feel overwhelmed, don’t know where to start, and don’t see an end in sight. For college students, excessive stress can interfere with their...
Playing a sport provides many benefits, but it can take a toll on your mental health just as much as your physical health. College athletes are at the height of their sport, which comes with many advantages, but can also bring with it some mental health challenges....
Suicide is a leading cause of death among college students, with approximately 1,000 suicides occurring on campuses each year. About 10% of students consider killing themselves and 1.5% engage in suicidal behavior. These statistics prove how important it is to address...
Your family history has a big influence on shaping who you are in many ways, like eye color, hair type, and even how you express emotions or communicate. While there are positive traits passed down through generations, it’s also possible for the effects of trauma...
Mental health disorders aren’t always obvious. Approximately 1 in 5 adults in the U.S. have a disorder, which adds up to more than 50 million people. For many college students, mental health struggles can be something that they struggle with behind closed doors. For...
Social media has become a big part of our lives, and it keeps growing and changing. While not everyone uses social media, it’s impossible to ignore its impact. Whether you’re staying connected with high school friends or expressing your views on politics, social media...
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