by quinn.peeper | Sep 7, 2022 | In the News
In a recent article, Lightfully Behavioral Health sat down with The Behavioral Health Hour to discuss their unique Process Based Therapy or PBT model and its use in adolescents. Process Based Therapy focuses less on the adolescent as well as using less big words, says...
by quinn.peeper | Sep 1, 2022 | In the News
Feeling like you need a break from work? A micro-break may be just what the doctor orders. Micro-breaks range from around 30 seconds to 10 minutes. They’re helpful for clearing your mind and improving your mental health without being too distracting. The West...
by quinn.peeper | Aug 16, 2022 | In the News
Lightfully Behavioral Healths Erica Strope, SPHR, Senior Vice President of People Operations at Lightfully was asked to contribute to an SHRM article about strategies to address mental health in the workplace. To read the article click here. The article surveyed a...
by quinn.peeper | Aug 15, 2022 | In the News
Lightfully Behavioral Healths Stephanie G. Thompson, DSW, LCSW, director of clinical operations, spoke with ABC7 about later start time for schools and how this change will result in better sleep and overall mental health for students. In addition, students who have...
by quinn.peeper | Jul 29, 2022 | In the News, Lightfully Treatment
Gaslighting is a form of psychological manipulation that involves making someone doubt their own memories or perception of reality. This can be done by denying facts that the other person knows to be true, accusing them of being confused or sensitive, or insulting...
by quinn.peeper | Jul 26, 2022 | In the News, Lightfully Treatment
If you are missing the body you once had, you aren’t alone. In a HuffPost article, Bri Campos of Body Image With Bri, defines body grief as “the distress caused by the perceived losses that come when you stop attempting to change your body size.” Or,...
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