The fear of being judged when you walk into a gym is real, from worrying about how you look to physical conditions that may impede your workout to your workout form. Many of us experience gym anxiety. You can take your workout outside or do it in your home, but the...
In a recent article, Lightfully Behavioral Health sat down with The Behavioral Health Hour to discuss their unique Process Based Therapy or PBT model and its use in adolescents. Process Based Therapy focuses less on the adolescent as well as using less big words, says...
Feeling like you need a break from work? A micro-break may be just what the doctor orders. Micro-breaks range from around 30 seconds to 10 minutes. They’re helpful for clearing your mind and improving your mental health without being too distracting. The West...
Lightfully Behavioral Healths Erica Strope, SPHR, Senior Vice President of People Operations at Lightfully was asked to contribute to an SHRM article about strategies to address mental health in the workplace. To read the article click here. The article surveyed a...
Lightfully Behavioral Healths Stephanie G. Thompson, DSW, LCSW, director of clinical operations, spoke with ABC7 about later start time for schools and how this change will result in better sleep and overall mental health for students. In addition, students who have...
Gaslighting is a form of psychological manipulation that involves making someone doubt their own memories or perception of reality. This can be done by denying facts that the other person knows to be true, accusing them of being confused or sensitive, or insulting...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments