Your mental health affects every part of your life, from your work performance to your personal relationships. At Lightfully, we think treatments should also take your whole life into account — not just your diagnosis or your symptoms. When you’re facing multiple...
In recent years, more employers have started to have conversations about mental health in the workplace. More people have access to mental health treatments through their insurance and benefits. However, navigating your coverage when you’re not feeling well can still...
Premenstrual dysphoric disorder (PMDD), is a mental health condition influenced by the menstrual cycle, and it’s recognized in the DSM-5 as a depressive disorder. PMDD can lead to symptoms including anxiety, extreme mood cycles and physical discomfort. Left untreated,...
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