• Why Lightfully
    • About Us
    • Meet the Team
    • Clinical Outcomes
    • Client Testimonials
    • FAQs
    • Careers
  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
      • Borderline Personality Disorder
      • Narcissistic Personality Disorder
      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
    • Mood Disorders
      • Bipolar Disorder
      • Major Depressive Disorder
      • Complicated Grief
    • Thought Disorders
      • Schizoaffective Disorder
    • Symptoms
      • Suicidality
      • Self-Harm Behaviors
  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
    • Levels of Care
    • Short-Term Option
    • Residential Programs (RTC)
    • Outpatient Programs (PHP/IOP)
      • Day Treatment Program
      • Intensive Outpatient Program
      • Virtual Treatment:
        Serving California
    • Lightfully University
    • Lightfully+ Alumni Program
  • Resources
    • Wildfire Financial Assistance
    • News
    • Blog
    • Video Archive
    • Events
    • Online Support Group
    • Payments
  • Locations
    • Bay Area
      • San Jose Adult PHP/IOP: Shine
    • Thousand Oaks
      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Encinitas Teen RTC: Firefly
      • Carlsbad Teen PHP/IOP: Glowworm
    • Virtual Treatments
  • Admissions
  • Contact
  • Why Lightfully
    • About Us
    • Meet the Team
    • Clinical Outcomes
    • Client Testimonials
    • FAQs
    • Careers
  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
      • Borderline Personality Disorder
      • Narcissistic Personality Disorder
      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
    • Mood Disorders
      • Bipolar Disorder
      • Major Depressive Disorder
      • Complicated Grief
    • Thought Disorders
      • Schizoaffective Disorder
    • Symptoms
      • Suicidality
      • Self-Harm Behaviors
  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
    • Levels of Care
    • Short-Term Option
    • Residential Programs (RTC)
    • Outpatient Programs (PHP/IOP)
      • Day Treatment Program
      • Intensive Outpatient Program
      • Virtual Treatment:
        Serving California
    • Lightfully University
    • Lightfully+ Alumni Program
  • Resources
    • Wildfire Financial Assistance
    • News
    • Blog
    • Video Archive
    • Events
    • Online Support Group
    • Payments
  • Locations
    • Bay Area
      • San Jose Adult PHP/IOP: Shine
    • Thousand Oaks
      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Encinitas Teen RTC: Firefly
      • Carlsbad Teen PHP/IOP: Glowworm
    • Virtual Treatments
  • Admissions
  • Contact
Lightfully
Lightfully Teen

  • Why Lightfully
    • About Us
    • Meet the Team
    • Clinical Outcomes
    • Client Testimonials
    • FAQs
    • Careers
  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
      • Borderline Personality Disorder
      • Narcissistic Personality Disorder
      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
    • Mood Disorders
      • Bipolar Disorder
      • Major Depressive Disorder
      • Complicated Grief
    • Thought Disorders
      • Schizoaffective Disorder
    • Symptoms
      • Suicidality
      • Self-Harm Behaviors
  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
    • Levels of Care
    • Short-Term Option
    • Residential Programs (RTC)
    • Outpatient Programs (PHP/IOP)
      • Day Treatment Program
      • Intensive Outpatient Program
      • Virtual Treatment:
        Serving California
    • Lightfully University
    • Lightfully+ Alumni Program
  • Resources
    • Wildfire Financial Assistance
    • News
    • Blog
    • Video Archive
    • Events
    • Online Support Group
    • Payments
  • Locations
    • Bay Area
      • San Jose Adult PHP/IOP: Shine
    • Thousand Oaks
      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Encinitas Teen RTC: Firefly
      • Carlsbad Teen PHP/IOP: Glowworm
    • Virtual Treatments
  • Admissions
  • Contact
  • Why Lightfully
    • About Us
    • Meet the Team
    • Clinical Outcomes
    • Client Testimonials
    • FAQs
    • Careers
  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
      • Borderline Personality Disorder
      • Narcissistic Personality Disorder
      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
    • Mood Disorders
      • Bipolar Disorder
      • Major Depressive Disorder
      • Complicated Grief
    • Thought Disorders
      • Schizoaffective Disorder
    • Symptoms
      • Suicidality
      • Self-Harm Behaviors
  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
    • Levels of Care
    • Short-Term Option
    • Residential Programs (RTC)
    • Outpatient Programs (PHP/IOP)
      • Day Treatment Program
      • Intensive Outpatient Program
      • Virtual Treatment:
        Serving California
    • Lightfully University
    • Lightfully+ Alumni Program
  • Resources
    • Wildfire Financial Assistance
    • News
    • Blog
    • Video Archive
    • Events
    • Online Support Group
    • Payments
  • Locations
    • Bay Area
      • San Jose Adult PHP/IOP: Shine
    • Thousand Oaks
      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Encinitas Teen RTC: Firefly
      • Carlsbad Teen PHP/IOP: Glowworm
    • Virtual Treatments
  • Admissions
  • Contact
How Does Restorative Yoga Help Teens With Their Mental Health?

How Does Restorative Yoga Help Teens With Their Mental Health?

by Lightfully Behavioral Health | Mar 5, 2025 | Stress, Teens

Restorative yoga is a practice that can help teens manage their anxiety and focus on relaxation, which can be key to maintaining good mental health. Teens today can face a lot of stress. Between school pressure, social media, extracurricular activities and navigating...
8 Ways You Can Create a Routine and Find Peace in a Busy Schedule

8 Ways You Can Create a Routine and Find Peace in a Busy Schedule

by Lightfully Behavioral Health | Mar 1, 2025 | Stress

When you have too many commitments and responsibilities, maintenance tasks like drinking enough water, exercising and sticking to a mindfulness practice are the first things to go. All of these things are sources of energy and stress relievers. You need them to...
How to Reduce Stress and Anxiety in Your Daily Life: 8 Tips

How to Reduce Stress and Anxiety in Your Daily Life: 8 Tips

by Lightfully Behavioral Health | Feb 28, 2025 | Anxiety, Stress

To some degree, expecting a bit of stress and anxiety in your life can help you prepare yourself to manage it better. Unfortunately, our society has normalized extremely high levels of stress. Many people need to work more than one job to support their family. Being...
10 Emotion-Focused Coping Strategies for College Students Managing Stress

10 Emotion-Focused Coping Strategies for College Students Managing Stress

by Lightfully Behavioral Health | Feb 26, 2025 | Lightfully U, Stress

“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” You’ve probably heard the Serenity Prayer before. While it comes from a religious context, it’s so well known because it breaks...
The Toll the Foster Care System Can Have on the Mental Health of Children and Teens

The Toll the Foster Care System Can Have on the Mental Health of Children and Teens

by Lightfully Behavioral Health | Feb 10, 2025 | Stress, Teens

The foster care system is vast and complicated. This system is designed to provide essential support for children and teens who need safe and stable homes. While the foster care system provides crucial benefits, it can also come with challenges for the people inside...
The Long-Term Effects Domestic Abuse Can Have on Mental Health

The Long-Term Effects Domestic Abuse Can Have on Mental Health

by Lightfully Behavioral Health | Feb 10, 2025 | PTSD, Stress

Domestic abuse isn’t always noticeable to others outside of the relationship, at least at first. It can be very tempting to try to mask it while you work things out. Some people have a hard time admitting to themselves that their partner is abusing them. In the long...
Page 3 of 4Previous Posts1234More Posts
This form is currently undergoing maintenance. Please try again later.

Recent Posts

  • 4 Impacts Menopause Can Have on Mental Health
  • From Rage to Relief: 8 Therapist-Recommended Techniques to Help You Manage Your Anger
  • The Connection Between Stress and Anxiety: 6 Surprising Effects It May Have on Your Cognitive Function
  • Teens With Anxiety Disorders: 6 Expert-Recommended Methods to Support Your Teen Through Their Anxiety
  • Teenage Sexuality: Basics Parents Should Know Before Talking to Their Teen

Recent Comments

    Archives

    • May 2025
    • April 2025
    • March 2025
    • February 2025
    • January 2025
    • December 2024
    • November 2024
    • October 2024
    • September 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024
    • January 2024
    • December 2023
    • November 2023
    • October 2023
    • September 2023
    • August 2023
    • July 2023
    • June 2023
    • May 2023
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021

    Categories

    • Addiction
    • Anxiety
    • Avoidant Personality Disorder
    • Bipolar Disorder
    • Body Dysmorphia
    • Borderline Personality Disorder
    • Compulsive Sexual Behavior
    • Depression
    • Dissociative Disorder
    • Events
    • Grief
    • Histrionic Disorder
    • In the News
    • Ketamine Treatments
    • Lightfully Treatment
    • Lightfully U
    • Medication
    • Mental Health
    • Narcissistic Personality Disorder
    • OCD
    • Online Therapy
    • Panic Disorders
    • PMDD
    • Postpartum
    • Postpartum Psychosis
    • Psychosis
    • PTSD
    • Schizophrenia
    • Self Care
    • Self Harm
    • Stress
    • Suicidality
    • Teens
    • The Lightfully Difference
    • Uncategorized
    • vPHP

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    3435 E Thousand Oaks Blvd. #3185
    Thousand Oaks, CA 91359
    Admissions: 916.299.5709
    Fax: 916.435.6950
    • Follow
    • Follow
    • Follow
    • Follow
    • Follow
    • Follow
    Careers

    Newsletter Signup

    Lightfully Behavioral Health has earned The Joint Commission’s Gold Seal of Approval.

    ©2024 LIGHTFULLY BEHAVIORAL HEALTH. ALL RIGHTS RESERVED   |   CAREERS   |   Terms & Conditions   |   Privacy Policy

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok