Restorative yoga is a practice that can help teens manage their anxiety and focus on relaxation, which can be key to maintaining good mental health. Teens today can face a lot of stress. Between school pressure, social media, extracurricular activities and navigating...
When you have too many commitments and responsibilities, maintenance tasks like drinking enough water, exercising and sticking to a mindfulness practice are the first things to go. All of these things are sources of energy and stress relievers. You need them to...
To some degree, expecting a bit of stress and anxiety in your life can help you prepare yourself to manage it better. Unfortunately, our society has normalized extremely high levels of stress. Many people need to work more than one job to support their family. Being...
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” You’ve probably heard the Serenity Prayer before. While it comes from a religious context, it’s so well known because it breaks...
The foster care system is vast and complicated. This system is designed to provide essential support for children and teens who need safe and stable homes. While the foster care system provides crucial benefits, it can also come with challenges for the people inside...
Domestic abuse isn’t always noticeable to others outside of the relationship, at least at first. It can be very tempting to try to mask it while you work things out. Some people have a hard time admitting to themselves that their partner is abusing them. In the long...
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