Are you experiencing the symptoms of anxiety? The overwhelming stress that often comes with anxiety can make it hard to focus on the things that matter in life. If anxiety has you constantly worrying about school, relationships and other aspects of your life, you may...
Are you having trouble focusing, making decisions or thinking your actions through? You might be dealing with ADHD (attention-deficit/hyperactivity disorder). When you are searching for a solution to help manage your symptoms, finding one that treats you as a whole...
Have you ever found yourself doing whatever it takes to avoid conflict? Do you often become a people pleaser for those around you even when they don’t seem to have your best interests at heart? Do you find that you feel safest when those around you are appeased? You...
Have you ever experienced a point in time where you randomly found yourself short of breath, scared and overwhelmed? Perhaps you started feeling this way without warning and without any apparent reason? Chances are, you may be experiencing an anxiety or panic attack....
Every healthy adult should get at least about seven hours of sleep per night. That’s the typical amount of rest adults need to stay happy and healthy. Children and teenagers often require more than seven hours of sleep to be healthy. In fact, it’s generally...
Attachment issues are emotional issues that can develop in young children who experience interrupted, underdeveloped or unstable relationships with their primary caregivers. These caregivers of those with attachment issues often did not pay attention or meet the...
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