Social media use is a big part of many teenagers’ lives. Teens are often drawn to social media as a way to stay connected with friends and explore their interests. While social media can be fun and informative in moderation, it can also take a toll on users. Excessive...
Social anxiety disorder, sometimes called social phobia, is a specific kind of anxiety disorder. Social anxiety disorder is not just shyness; fear and avoidance of social settings define this condition. Teens and adults alike can experience social anxiety. Studies...
It’s hard to see your friends struggling with their mental health. It’s also upsetting to find out that they’ve been silent about their troubles. These conditions and the ways in which they impact our lives are still something many people are afraid to talk about. Our...
Teens may express excessive anger for many different reasons, including mental health symptoms. If your teen always seems angry, there might be a serious underlying reason. Adolescence is a period of significant vulnerability to the emergence of mental health issues,...
It can take some time to build self-care habits that keep all your basic needs met and support your overall mental health. Many people are tempted to set ambitious goals for self-care or quantify the results they want to see. These approaches may be helpful for...
Anxiety is the fear of something that hasn’t happened yet — but still might. To someone who doesn’t have anxiety, these worries and fears can seem irrational. Many times, they are. But to those who do struggle with anxiety, the possibilities are very real. People with...
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