When we think about the difficulties that high school students go through, it can be easy to boil all of their frustrations and stress down to their schoolwork. While course load is one of the main stressors for high school students, there are a variety of challenges...
What is FOMO, and why does it hit teens so hard Fear of missing out (FOMO) refers to a combination of social anxiety and comparison with others. For adolescents, their feelings of anxiety might arise from the realization that they might be missing out on a rewarding...
When it comes to managing mental health, self-care can be essential. As a teen, finding ways to practice self-care can be a great way to boost your mental health. However, you might not know where to start or even what self-care is. Well, we can help with both of...
Moving to a new home, city or even country can be exciting as well as nerve-racking and a little bit sad. While the circumstances surrounding a move often play a role in the emotions a person may feel, teenagers almost always feel more sad than happy when they have to...
Panic attacks can be highly distressing. A panic attack can come with many symptoms, from sweaty palms to a racing heartbeat. Other potential symptoms include dizziness, shaking, shortness of breath, and intrusive, rapidly shifting thoughts. Panic attacks aren’t just...
We’ve all had days where we just feel “out of it” or like we can’t get our brain to work in the way we need it to. While it’s expected for your teen to have the same feeling sometimes, it’s important to note when their brain fog is a sign of something else, such as...
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