No parent wants to be lied to. When your teen lies to you, especially when it’s about their well-being, you might feel hurt or betrayed. While catching your teen lying can stir up a lot of emotions, it’s important to respond in the right way. If your teen has been...
When your teen is struggling with depression, it can feel like they’ve suddenly become quiet and closed off. Maybe they stay in bed for hours, ignore texts from friends or lose interest in things they used to love. This situation is not uncommon. Data shows that...
It’s not unusual for teens to have messy rooms. Maybe there are clothes on the floor, empty water bottles on the nightstand or a pile of school papers stuffed into a backpack. Most parents have asked, “Can you please clean your room?” plenty of times. Having a messy...
When your teen is going through something hard, they’ll likely look for ways to cope. Coping skills can be a great way to process difficult emotions and manage mental health challenges like depression. However, not all coping skills are beneficial. Some ways of coping...
Teens often want more independence as they grow. It’s also common for teens to help out around the house. However, when a teen’s responsibilities start to resemble those of a parent, it can become a concern, leading to anxiety and other mental health challenges. This...
Panic attacks can be a bit different from person to person. Most often, they come on suddenly and unexpectedly. They usually involve physical symptoms such as a fast heartbeat, chest pain, shortness of breath, trembling, and sweating or chills. It can be hard to know...
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