We become who we are from traits passed down to us from generation to generation. Not only do your genetics get passed down to influence physical features like your eye color, but there are characteristics that you can inherit as well. For example, personality traits...
Teens can struggle with a variety of mental health issues, like depression or anxiety. If you are a teen struggling with your mental health, you may be looking for what mental health treatment programs are available for teens. An intensive outpatient program may be an...
Ever looked at your phone for long periods of the day? Or got so caught up on learning about a niche topic that you forgot about other commitments? We all get sucked into certain tasks or activities and lose track of time. However, some of us may get so sucked in that...
Online therapy has become more available, especially since COVID-19. Online therapy became more widespread because of the pandemic, and it has shown to have lasting benefits and advance the accessibility of therapy for all people, especially young people. Teens often...
Life can be overwhelming. From school deadlines to arguing with your best friend, it can feel like the problems are just piling up. Unfortunately, many people struggle under the pressure that everyday problems can pose on their mental and emotional health. This can...
We all approach relationships in different ways. While some people can trust others quite easily, others may avoid them out of fear of rejection. These behaviors are referred to as attachment styles. What does an anxious attachment style look like? Well, we’re here to...
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