College life is an exciting journey filled with new friendships, academic challenges, and personal growth. However, the pressures and transitions that come with this phase can sometimes lead to feelings of depression and anxiety. It’s essential for college...
College life is a whirlwind of excitement, challenges, and opportunities for personal growth. As students embark on this journey, they often find themselves navigating a series of transitions, from leaving the comfort of home to adapting to a new academic environment,...
It’s important to recognize when you need help, especially when it comes to your mental health. The first step in your mental health journey is recognizing when you have distressing emotions, thoughts and behaviors that are interfering with your daily life. If you...
Are you dealing with stress but also feel like you’re holding it together pretty well? You may give off the appearance of rocking at life, getting things accomplished, and maintaining good grades despite feeling the weight of stress. Yet you may also be struggling...
Major depressive disorder (MDD) is a type of mental health disorder. It belongs in the mood disorder category and is often referred to as clinical depression. This mental health disorder involves frequent loss of interest in regular activities, poor mood, and other...
Mental health should always be a priority, but sometimes your finances can get in the way of you getting the help you need. Just like any sort of health care, mental health services cost money. Many people living with a mental illness can’t afford the proper care and...
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