It’s important to recognize when you need help, especially when it comes to your mental health. The first step in your mental health journey is recognizing when you have distressing emotions, thoughts and behaviors that are interfering with your daily life. If you...
Are you dealing with stress but also feel like you’re holding it together pretty well? You may give off the appearance of rocking at life, getting things accomplished, and maintaining good grades despite feeling the weight of stress. Yet you may also be struggling...
Major depressive disorder (MDD) is a type of mental health disorder. It belongs in the mood disorder category and is often referred to as clinical depression. This mental health disorder involves frequent loss of interest in regular activities, poor mood, and other...
Mental health should always be a priority, but sometimes your finances can get in the way of you getting the help you need. Just like any sort of health care, mental health services cost money. Many people living with a mental illness can’t afford the proper care and...
A large part of our mental health pertains to our emotions. There are quite a few emotions that someone can experience, and they go beyond feeling happy or sad. In fact, some research says that there are more than 30,000 human emotions. We’ve all felt almost every...
When should someone reach out for a same-day psychiatrist appointment? You feel like your emotions are uncontrollable. You feel like you’re spiraling. Your behavior has become reckless. You have suddenly turned to substance use to cope. You feel like you may start...
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