by Lightfully Behavioral Health | Sep 9, 2022 | Lightfully Treatment, The Lightfully Difference
Do you feel like you can’t focus? That might be ADHD. Are you feeling constantly on edge? It could be anxiety. It’s hard to know the difference between ADHD and anxiety, especially if you’re not familiar with either condition. But don’t worry,...
by Lightfully Behavioral Health | Sep 9, 2022 | Lightfully Treatment, The Lightfully Difference
Anxiety is one of the most common mental health problems in the United States, affecting millions of people every day. According to NIMH, 31% of Americans will suffer from anxiety in their lives. If you’re one of those people, anxiety can be overwhelming, and...
by Lightfully Behavioral Health | Jun 16, 2022 | Lightfully Treatment
If you’ve never been to a therapist before, you might be curious about what to expect during your first session. Here’s a brief overview of what you can expect, either in virtual therapy or in person. How to Choose a Therapist A therapist is a lot like any...
by amy.katz | Jun 13, 2022 | Lightfully Treatment
One of the key differences in Lightfully Behavioral Health’s ground-breaking approach to care is our clinical model, the Precision Care Model, which is rooted in Process Based Therapy (PBT). Our Precision Care Model (PCM) is an innovative therapeutic framework that...
by amy.katz | Jun 9, 2022 | Lightfully Treatment
“Live in the sunshine. Swim in the sea. Drink in the wild air.” –Ralph Waldo Emerson For many people, summer is a time of abundant sunshine that offers a break from routine. For some, a break from structured activity found at school or work can lead...
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