If you’re a college athlete, maintaining your physical health and fitness is likely a top priority. While physical health is important, maintaining your mental health can be just as essential. As an athlete, you may face unique mental health challenges. One...
Being a teen is all about shaping one’s personality. Your teen is trying to figure out what’s important to them, how they want to be perceived by others and how their attitude will affect their goals. However, it’s possible for teens to develop mental health...
Making big decisions isn’t always easy, especially when you’re having a hard time managing your mental health. Mental health conditions like anxiety can make every decision more difficult. You may overthink your choices and feel like every decision you make is somehow...
It’s impossible to deny the importance of politics in our day-to-day life. It’s also impossible to ignore the intense strain that it can put on your mental health. Regardless of what your political views are, the election in November likely brought you distress...
You always want the best for your loved ones. Caring about someone means helping them through the ups and downs of life. However, it’s not always easy to determine when they need extra help through dark times if they aren’t open about it. A person’s mental health...
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