College can be a challenging period for your mental health. As a college student, you may experience a range of mental health symptoms. In 2023, surveys showed that college students were experiencing all-time high rates of depression, anxiety and suicidality. In...
When it comes to managing mental health, self-care can be essential. As a teen, finding ways to practice self-care can be a great way to boost your mental health. However, you might not know where to start or even what self-care is. Well, we can help with both of...
Having a panic attack can be frightening. When you feel like you can’t catch your breath and like you don’t have control over your own body, it can make you feel lost and scared. The good news is that most panic attacks don’t last very long, with symptoms often fading...
Your loved ones play an integral role in your day-to-day life. They are people you make memories with, vent to after a long day and act as a source of light during dark times. While many people form deep connections with loved ones, whether that be family, friends or...
In our society, many people live with a high baseline amount of stress. Providing for yourself or your family, working a fast-paced or high-pressure job, and having a busy schedule are all commonplace stressors. Neglecting your needs for relaxation and rest can also...
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