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6 Ways You Can Let Your Friends Know You’re Open to Talking About Their Mental Health Challenges (Pt. 3 Talking About Your Mental Health)

6 Ways You Can Let Your Friends Know You’re Open to Talking About Their Mental Health Challenges (Pt. 3 Talking About Your Mental Health)

by Lightfully Behavioral Health | Feb 16, 2025 | Mental Health, Teens

It’s hard to see your friends struggling with their mental health. It’s also upsetting to find out that they’ve been silent about their troubles. These conditions and the ways in which they impact our lives are still something many people are afraid to talk about. Our...
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Why Are Teenagers Always So Angry? A Guide for Parents to Understand and Support Their Teen

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Teens may express excessive anger for many different reasons, including mental health symptoms. If your teen always seems angry, there might be a serious underlying reason. Adolescence is a period of significant vulnerability to the emergence of mental health issues,...
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by Lightfully Behavioral Health | Feb 15, 2025 | Anxiety, Depression, Lightfully U, PTSD

Do you feel like everyone hates you? Do you believe you’re constantly being judged and criticized behind your back? Mental health conditions like anxiety disorders and major depressive disorder (MDD) can trigger these thoughts. Feeling like everyone hates you in...
Do This Self-Care Self-Check Regularly to Help Keep Your Self-Care on Track (Pt. 3 Self-Care Series)

Do This Self-Care Self-Check Regularly to Help Keep Your Self-Care on Track (Pt. 3 Self-Care Series)

by Lightfully Behavioral Health | Feb 14, 2025 | Self Care, Teens

It can take some time to build self-care habits that keep all your basic needs met and support your overall mental health. Many people are tempted to set ambitious goals for self-care or quantify the results they want to see. These approaches may be helpful for...
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