Parents spend the first 18 years of their children’s lives caring for them, raising them and loving them. When a child leaves home to start life on their own, that’s a big adjustment for parents to make. It can take a toll on your physical and mental health. If you...
You’ve probably heard about the importance of exercising your body. However, you may not know that exercising your brain can be just as important. Just like your muscles need movement and training to stay strong, your brain needs consistent care and exercise to stay...
Mental health care can sometimes feel out of reach. Maybe you thought it was only for people in crisis. Maybe you figured you just had to “deal with it” on your own. Or perhaps the idea of sitting in a therapist’s office and talking about your feelings seemed awkward...
People self-sabotage for many different reasons, and these behaviors can take many different forms. Usually, self-sabotaging behaviors have a short-term benefit. However, in the long run, they keep you from achieving your life goals or living the life you want to...
Taking care of your mental health can feel like a big task, especially if you’re trying to do it by yourself. The good news is that you don’t have to navigate your mental health alone. A good mental health treatment provider will offer various ways for you to get the...
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