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Existential OCD: Your Guide to Understanding and Managing This Form of OCD

Existential OCD: Your Guide to Understanding and Managing This Form of OCD

by Lightfully Behavioral Health | Apr 14, 2025 | OCD

Obsessive-compulsive disorder (OCD) can take many forms. While OCD always involves obsessive thoughts and compulsive behaviors, these are not the same for everyone. OCD is often centered around themes, such as contamination or harm. One theme is existential OCD, which...
Challenges With Making Friends: The Unspoken Impact OCD Can Have on Your Social Life

Challenges With Making Friends: The Unspoken Impact OCD Can Have on Your Social Life

by Lightfully Behavioral Health | Apr 13, 2025 | OCD

Finding people you can have fun with and whom you can also lean on during difficult times isn’t always easy, but it’s worth it when you find them. Friendships play a significant role in having a well-rounded lifestyle. Friends can provide you with a support system...
Is Your Depression Getting Worse? 6 Signs It’s Time for You to Seek Support From a Team of Mental Health Professionals

Is Your Depression Getting Worse? 6 Signs It’s Time for You to Seek Support From a Team of Mental Health Professionals

by Lightfully Behavioral Health | Apr 13, 2025 | Depression

Depression can affect every part of your life. It may impact your mood, energy, relationships and physical well-being. You may feel sad and exhausted for hours nearly every day. When depression is impacting your day-to-day life, whether your symptoms are staying the...
Is Irritability and Wanting to Be Alone a Sign of Depression?

Is Irritability and Wanting to Be Alone a Sign of Depression?

by Lightfully Behavioral Health | Apr 12, 2025 | Depression

Depression is not always easy to identify. Not everyone has the same experiences with this mood disorder. Some people may withdraw from friends and family, while others may continue behaving as usual while concealing feelings of sadness and hopelessness. In some...
The Value of a Healthy Family Environment for Your Teen and 5 Ways You Can Facilitate One

The Value of a Healthy Family Environment for Your Teen and 5 Ways You Can Facilitate One

by Lightfully Behavioral Health | Apr 12, 2025 | Mental Health, Teens

Your family’s environment goes beyond the house you live in. It encompasses everything from the structure and dynamics to the traditions and values. You might not give much thought to the environment on a daily basis, as many aspects seem to be second nature or have...
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