Living with chronic pain is hard. It can affect your body as well as your thoughts and emotions. Over time, the constant discomfort may start to feel overwhelming; for many people, it can lead to depression. If you’ve felt like your pain is making life feel heavy, sad...
No parent wants to be lied to. When your teen lies to you, especially when it’s about their well-being, you might feel hurt or betrayed. While catching your teen lying can stir up a lot of emotions, it’s important to respond in the right way. If your teen has been...
It can take a while to find a therapist who’s a good fit and start to make progress toward managing your anxiety. You’ll need some healthy coping skills to help you out in your everyday life. Meditation is an accessible and beginner-friendly way to calm...
When your teen is struggling with depression, it can feel like they’ve suddenly become quiet and closed off. Maybe they stay in bed for hours, ignore texts from friends or lose interest in things they used to love. This situation is not uncommon. Data shows that...
Setting boundaries with your family is as much about managing your own feelings and expectations as it is about managing those of your loved ones. You have to get a good understanding of your mental health needs and how other people’s actions are affecting them. You...
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