Is crying good for you? It might happen in some of your worst moments, but crying may be providing benefits that you need in those times. Crying may help you release emotions like sadness, anger, grief, shame or fear. You may express powerful, positive feelings like...
Online therapy has revolutionized the mental health landscape for many clients. Flexible program options make it easier for you to prioritize your mental health care, even with a busy schedule. You can talk to your therapist from the comfort of your home or on the go...
The way you feel can determine how you navigate everyday situations. However, seasonal mood disorder can make this difficult. Clinically referred to as major depressive disorder with seasonal pattern, commonly known as seasonal affective disorder (SAD) or seasonal...
If you’ve looked at new bedding lately, you might have spotted some blankets with labeled weights. These are often smaller than regular blankets, like throw blankets or perhaps twin-sized blankets. They’re often filled with glass beads, metal beads or plastic pellets....
The holiday season can certainly be a joyful time of year. But for many people with anxiety and major depressive disorder (MDD), it can trigger a complex mix of emotions. You might feel anxious about social gatherings and disruptions in your routine or stressed about...
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