by Levi | Feb 10, 2024 | Lightfully Treatment
Research suggests that the average adult has more than 6,000 thoughts per day. You have annoyed thoughts while in traffic and stressed thoughts when you’re approaching a work deadline. There is a type of mental health disorder that stems directly from your thoughts. A...
by Levi | Feb 10, 2024 | Lightfully Treatment
Mental health affects every aspect of our lives. We are happiest and healthiest when our mind, body and spirit are all getting plenty of nourishment and exercise. When one part is neglected, the others feel the negative effects. So most health insurance providers...
by Levi | Feb 9, 2024 | Addiction, Teens
Experiencing the symptoms of a mental health disorder? Social media might not be helping. While social media can be a good way to connect with friends and family, it can also have many negative effects on your mental health. This is typically due to excessive use. For...
by Levi | Feb 8, 2024 | Depression
No one’s mental health journey is linear. Coping with depression requires perseverance, consistency and support. Depression (or major depressive disorder) is a mood disorder characterized by persistent feelings of sadness and hopelessness. It is one of the leading...
by Levi | Feb 7, 2024 | Depression
With modern technology, there are very few things that we can’t access with just a few mouse clicks. Many tasks that used to require transportation and time can be accomplished online, from paying your bills to buying your groceries. You can even improve your mental...
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