OCD (obsessive-compulsive disorder) and self-harm behaviors are two very different sets of symptoms that can sometimes overlap. Some people with OCD have intrusive thoughts related to harming themselves or others, called harm OCD. These thoughts can encompass a wide...
Depression can make you feel bad about yourself, and deciding your symptoms aren’t “bad enough” to seek treatment is an easy trap to fall into. Ignoring them can lead to worse symptoms, and you can’t get help until you decide to ask. Any depression symptoms or...
Nearly 1 in 5 adults in the United States will have a mental health condition in any given year. Almost half of us will meet the criteria for a mental health condition sometime in our lives. Now we understand that mental wellness is something people need to develop...
The changing of seasons often brings shifts in our physical environment, what we wear, our eating habits and more. Even when we’re inside, the outdoor climate can have a big impact on our all-around wellness. We get a lot more natural light here in the Northern...
Many people with social anxiety start to notice it interfering with their life in notable ways during their teen years, as it has an adolescent onset age. This is also when they start learning a lot about themselves as individuals and identifying the goals they want...
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