Menopause is a part of life that involves a lot of change. For some people, these changes go beyond hot flashes and physical changes. Menopause can also impact your mental health, contributing to depression and other mental health challenges. If you’re in or...
Finding strategies that really help you manage your anger in moments when you’re seeing red is an important way to care for your mental health and the people you care about. Responding in a way that’s true to yourself and respectful of the people around you takes some...
Stress and anxiety are similar emotional states with similar biological components. Both can affect your ability to think and complete tasks in different situations. In general, increased anxiety is linked with decreases in cognitive function. With stress, there’s a...
If your teen has an anxiety disorder, you’re not alone. A national survey of children’s health found that anxiety was the most common mental health condition affecting adolescents. Depending on how long your teen has been experiencing anxiety, you may have a lot...
You might hesitate to talk to your teen about sexuality. However, discussing the subject could involve one of the most important conversations you’ll ever have with them. As a parent, you have a chance to guide your teen through a time of big changes and growth. That...
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