by Lightfully Behavioral Health | Oct 4, 2024 | Anxiety, Depression, Teens
When they’re away from their friends and their usual routine at school, many teens aren’t really sure what to do with their time. They may be in need of some rest and relaxation. However, a four-day Thanksgiving weekend is a long time to sit around the house. With a...
by Lightfully Behavioral Health | Oct 4, 2024 | Anxiety, Depression, Lightfully U
Final exams are a particularly stressful time for many college students. You might already be exhausted from a long semester, or maybe the term has flown by faster than you expected. In any case, if you’re prone to symptoms of anxiety or depression, periods of stress...
by Lightfully Behavioral Health | Oct 4, 2024 | Anxiety, Bipolar Disorder, Depression, Lightfully U, PTSD
Happiness is a complex and subjective emotional experience that everyone desires. While there’s not a one-size-fits-all definition, as the experience varies from person to person, it can be described as a feeling of: Contentment Joy Fulfillment Satisfaction Well-being...
by Lightfully Behavioral Health | Oct 4, 2024 | Depression, Teens
Breakups are difficult, no matter your age. You might assume that most relationships as a teenager are just “young puppy love.” However, it’s important not to just brush off your teen’s feelings when a relationship ends. They can still be feeling angry and...
by Lightfully Behavioral Health | Oct 3, 2024 | Lightfully Treatment
Navigating the mental health care system is difficult even for loved ones who aren’t seeking treatment for themselves. When you’re struggling with a mental health condition, finding the care you need can be overwhelming. Like medical health care systems, mental health...
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