Having sex sets off a bunch of different chemical changes, sensations and reactions in the body. Sometimes this leaves us feeling uplifted and amazing. It’s also fairly common to feel sad, agitated, angry or otherwise upset. This phenomenon is called postcoital...
A Virtual Partial Hospitalization Program (vPHP) is a type of comprehensive mental health treatment that allows you to receive a high level of care via telehealth. These programs are covered by many insurance plans, which makes them accessible and affordable to many...
Restorative yoga is a practice that can help teens manage their anxiety and focus on relaxation, which can be key to maintaining good mental health. Teens today can face a lot of stress. Between school pressure, social media, extracurricular activities and navigating...
Your relationships with yourself and with others are both foundational to good mental health. Disconnects in your sense of self or your social life have a reciprocal relationship with the types of symptoms and conditions that we treat at Lightfully. Sometimes they...
“Seasonal depression” is part of a more complex condition called seasonal affective disorder (SAD). People who have fall and winter pattern SAD are more likely to notice depression-like symptoms. These might include low energy or craving carbohydrate-rich foods. If...
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