Living through a deeply distressing event can shake your sense of safety and make it hard to imagine a peaceful future. For many people, the heavy emotional weight of a difficult experience doesn’t simply go away on its own. It can be common to find yourself...
If you’re living with OCD, your symptoms may ebb and flow as you get older. Maybe intrusive thoughts feel louder. Maybe rituals take more time. Or maybe coping strategies that once helped don’t seem to be enough anymore. Obsessive compulsive disorder (OCD) is a mental...
Bipolar disorder is a mental health condition that affects about 3% of adults in the United States each year. It affects mood, energy and activity levels. Depending on the type of bipolar disorder, people may experience episodes of mania, hypomania or depression....
Depression in men doesn’t always look the way people expect. A man you love may not say, “I feel sad,” even when he’s struggling. Instead, you may notice anger, withdrawal, sleep changes or a sudden drop in motivation. Knowing the signs of depression in men can help...
Dealing with a mental health challenge can feel heavy and exhausting. When you are already upset or stressed, trying to figure out health insurance can feel way too hard. If your employer gives you health benefits through Lyra Health, you may have a resource that can...
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