Living with depression can feel like carrying a heavy weight every single day. Simple tasks, like getting out of bed, making a meal or answering a text, can feel like climbing a mountain. If you are having these feelings, you may be looking for the best medication for...
Trying to understand health insurance can often feel stressful. This is especially true when you are already dealing with the weight of mental health challenges. If you have Aetna insurance and live in California, you may have more support available than you realize....
Watching a loved one navigate the complexities of bipolar disorder can be a deeply emotional experience. When those challenges include intense periods of irritability or anger, it may feel overwhelming for everyone involved. You may want to help, but also feel unsure...
When we talk about how the brain reacts to stress or perceived danger, most people are familiar with fight, flight or freeze. However, there’s a commonly used, non-clinical fourth survival strategy known as the fawn response. This response is a way the brain attempts...
Every parent wants their teen to feel confident, capable and able to handle life’s challenges. But in today’s world, that can feel easier said than done. Raising a teenager often feels like navigating a landscape that is constantly shifting. Between the pressures of...
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