The months leading up to college are often filled with both excitement and nerves. As your teenager prepares to head to campus, you might notice them working harder than ever to secure the perfect grades, the right social status or a flawless future plan. While having...
Anxiety can feel exhausting, especially when your mind and body seem to stay alert. You may notice racing thoughts, tight muscles, trouble sleeping, restlessness or a sense that something bad may happen. These experiences can happen during stressful times, but they...
Medication is a first-line treatment for many mental health conditions, including obsessive compulsive disorder (OCD), along with therapy. By collaborating with your provider, such as a psychiatrist or general physician, you may explore possible medication options to...
Heading off to college is a big step for a teen. It is the start of a new chapter filled with new friends, schoolwork and more freedom. Moving away from home can also bring a lot of new stress — from keeping up with busy schedules to making new social ties. As parents...
As you navigate the ups and downs of life, it’s expected for you to experience stress every once in a while. However, chronic stress can wear on your mind and body. You may start by feeling tense, tired or overwhelmed. Over time, you may notice deeper changes in your...
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