by Lightfully Behavioral Health | Dec 14, 2024 | Lightfully Treatment
When mental health symptoms aren’t managed effectively, they can turn into unhealthy behaviors that create unstable and unsafe homes. That doesn’t mean that having a mental health condition makes you a “worse” parent. It might mean that you have to do the same amount...
by Lightfully Behavioral Health | Dec 14, 2024 | Lightfully Treatment, Lightfully U
When you’re struggling with your mental health, professional support can have a major positive impact. When engaging in talk therapy, also called psychotherapy, a good clinical treatment model is important. Your therapist should provide guidance and solutions tailored...
by Lightfully Behavioral Health | Dec 13, 2024 | Lightfully Treatment, Teens
As children grow into adolescents and teens, they may start to keep certain things to themselves. Some privacy is good for their development as they learn to build and maintain healthy boundaries. For parents, it can be hard to accept when your child doesn’t want to...
by Lightfully Behavioral Health | Dec 13, 2024 | Depression
Insomnia is a common sleep disorder that can be a condition on its own or a result of related conditions. Stress, medications, medical conditions like chronic pain, and mental health conditions like anxiety or depression can all cause insomnia. Because sleep is so...
by Lightfully Behavioral Health | Dec 12, 2024 | Uncategorized
If you have a job, you spend a significant portion of your waking hours at work. The organization you work for and your workplace culture can make a big impact on your mental health. Likewise, symptoms of anxiety and depression can affect your work performance. ...
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