by Lightfully Behavioral Health | Oct 9, 2024 | Bipolar Disorder, Depression
One of the most common symptoms of pregnancy is mood changes. However, they don’t immediately go away following the delivery. After you give birth, your hormonal changes can continue to cause elevated emotions and mood swings. While this is expected for women in the...
by Lightfully Behavioral Health | Oct 8, 2024 | Anxiety, Borderline Personality Disorder, Lightfully U, OCD, PTSD
According to Maslow’s hierarchy of needs, after your basic physical needs like food and safety are met, the next step is feeling a sense of love and belonging. Feeling wanted, accepted and loved are some of the most fundamental human needs. According to...
by Lightfully Behavioral Health | Oct 8, 2024 | Grief, Teens
Grief is a complex process that we all experience at one time or another in our lives. It’s always difficult and never truly gets easier with age. You just learn how to navigate through the grieving process. However, for teens who are still learning how to regulate...
by Lightfully Behavioral Health | Oct 7, 2024 | Bipolar Disorder
When you get overwhelmed by negative thoughts and feelings, it can feel like your brain is in a fog. While it’s possible to experience this feeling with severe stress and anxiety, it’s also possible when you’re having a manic bipolar disorder episode known as a...
by Lightfully Behavioral Health | Oct 6, 2024 | Grief
Life is unpredictable, and it’s not often that we know exactly what to expect. However, sometimes there are instances where you know that something unfortunate and upsetting is going to happen — you’re just not sure when. That anticipation can be incredibly...
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