Feeling anxious from time to time is a natural part of life. But when anxiety becomes constant or starts to interfere with your daily life, it can feel overwhelming. Anxiety is the most common mental health issue in the United States. aIt affects over 30% of...
Trauma, abuse and even garden-variety family dysfunction affect people on a biological and psychological level. Any situation that overwhelms your ability to cope can leave a scar that takes years or even a lifetime to heal from. It takes a lot of self-awareness and...
Being a teen can feel like a lot. You’re trying to juggle school, family, social media, relationships, future plans and everything else life throws at you. That’s why looking after your mental health, and the mental health of your friends, isn’t just a nice idea, it’s...
When most men think about the social roles they were taught from birth, caring for their mental health and building supportive relationships aren’t always a big part of the picture. People are quick to say that “traditional” male gender roles emphasize...
While hot weather doesn’t cause mental health conditions like anxiety, it can make existing ones worse. Staying hydrated and cooling off can help you keep your symptoms under control. Try to avoid going outside during the hottest part of the day, in the late morning...
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