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Virtual vs. In-Person Therapy: Why Staying Informed and Understanding Your Individual Circumstances Can Help You Make the Right Personal Choice

Virtual vs. In-Person Therapy: Why Staying Informed and Understanding Your Individual Circumstances Can Help You Make the Right Personal Choice

by Lightfully Behavioral Health | May 11, 2025 | Depression, Mental Health, PTSD

It seems like everything can be done with just a few taps on your phone these days, from paying a bill to finding a new job. Even health care is available online, known as telehealth.  When comparing virtual versus in-person therapy, people often want to know if...
7 Essential Questions to Ask When Looking for Trauma Therapy in Your Area

7 Essential Questions to Ask When Looking for Trauma Therapy in Your Area

by Lightfully Behavioral Health | May 11, 2025 | PTSD

Healing from trauma requires a sense of safety and trust in your treatment team. Expertise and experience working with trauma survivors are important things to look for when assessing clinicians. You’ll also want to find providers who can understand your experiences...
5 Warning Signs That a Teen May Be Using Maladaptive Coping Skills (and How to Talk to Them About It)

5 Warning Signs That a Teen May Be Using Maladaptive Coping Skills (and How to Talk to Them About It)

by Lightfully Behavioral Health | May 10, 2025 | Self Harm, Stress, Teens

When your teen is going through something hard, they’ll likely look for ways to cope. Coping skills can be a great way to process difficult emotions and manage mental health challenges like depression. However, not all coping skills are beneficial. Some ways of coping...
4 Factors That Separate Virtual IOP From Virtual PHP Mental Health Treatment

4 Factors That Separate Virtual IOP From Virtual PHP Mental Health Treatment

by Lightfully Behavioral Health | May 10, 2025 | Lightfully Treatment, Mental Health

When you’re looking into mental health treatment online, it’s easy to get confused by all the options. If you’ve come across terms like Virtual Intensive Outpatient Program (vIOP) and Virtual Partial Hospitalization Program (vPHP), you might be wondering how they’re...
Insomnia Explained: 6 Ways Insomnia Intersects With Mental Health Disorders

Insomnia Explained: 6 Ways Insomnia Intersects With Mental Health Disorders

by Lightfully Behavioral Health | May 9, 2025 | Mental Health

Insomnia can be a stand-alone condition, or it can be associated with a mental health condition. People who have mood, anxiety and psychotic disorders may be more likely to have insomnia. It’s also common among people who have substance use disorders. It’s estimated...
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