Finding the right treatment for your depression typically isn’t an instantaneous process. It may take a few attempts to find a treatment approach that works for you. When you’re working to manage your depression, it’s important to stay hopeful. A good treatment...
Maintaining a positive mindset is kind of a chicken-or-the-egg situation. Negative experiences will create a negative mindset. However, there are a lot of self-help gurus on the internet who say you have the power to choose positive thoughts every single day. But is...
Success in college goes beyond being able to memorize facts about the Roman Empire, submit an essay about “Hamlet” a minute before the deadline and properly use a graphing calculator. It’s about making sure you know the end goals that you’re working toward, the steps...
Mental health challenges are on the rise in teens. Centers for Disease Control and Prevention (CDC) data shows that, in 2021, 44% of high school students reported they persistently felt sad or hopeless during the past year. Prior data showed that mental health was...
Most people think of mental health as something that doesn’t require much maintenance — until they start having symptoms of a condition like anxiety or depression. The truth is that we all go through different seasons with our mental health, and some are more...
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