While hot weather doesn’t cause mental health conditions like anxiety, it can make existing ones worse. Staying hydrated and cooling off can help you keep your symptoms under control. Try to avoid going outside during the hottest part of the day, in the late morning...
Teens who struggle with mental health conditions already face social and emotional difficulties. At this age, people are acutely aware of their peer relationships and how they fit in with their social groups. Sometimes when teens find out they need Residential...
Changing your sleeping habits for better mental health doesn’t have to be a huge intervention. Going to bed at a consistent time is one of the most effective ways to improve your sleep hygiene. From there, you can make adjustments to your sleeping environment and add...
Our understanding of mental health conditions and how to treat them has grown by leaps and bounds over the past few decades. Things that were once seen as personal failings or shortcomings have been identified as treatable conditions. There’s more regulation and...
Summer is the season of sunshine, longer days and hopefully, a little more time for yourself. However, even with the promise of lazy days, summer can get packed with trips, parties and trying to do all the things. That’s why having a sustainable self-care routine that...
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