Just like your physical health, your mental health needs treatment and care. Therapy can benefit anyone who is experiencing mental health challenges and symptoms. Still, the timeline of progress isn’t always easy to figure out because of factors that vary from person...
When you’re living with depression, it’s not just your mood that changes. You might also feel tired, distracted or forgetful. Your brain might feel foggy. You might frequently forget what you’re doing in the middle of an action. If this sounds familiar,...
Navigating your mental health concerns is an extremely personal journey. Still, you’re likely to see the best results when you ask for help. Treating conditions like anxiety, major depressive disorder and post-traumatic stress disorder centers on therapy. In addition,...
When you’re working on your mental health, progress doesn’t usually move in a straight line. There may be ups and downs, and that’s OK. One part of this journey that many people experience is something called a relapse. If you’ve heard this word and aren’t sure what...
Obsessive-compulsive disorder (OCD) can add challenges to every daily activity. It can lead you to avoid certain situations. For example, if you experience obsessions and compulsions themed around contamination, you may avoid anywhere that you fear is unclean. You...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments