If you’re feeling numb, detached and burnt out, there are treatments that can help you start feeling like yourself again. However, symptoms that look like depression on the outside may have different causes. Functional freeze is a response to trauma or ongoing stress...
Keeping up with cooking, cleaning, feeding, homework, driving to after-school activities and everything else your family needs is challenging on a good day. For busy stay-at-home moms with depression, doing everyday tasks can be miserable, when you’re able to do them...
Teenagers have a lot of things that they need to balance. They have to focus on getting good grades while still putting time aside for extracurricular activities. They want to make fun memories with their friends without neglecting family time. They need to think...
Anyone can get emotionally exhausted. Emotional exhaustion is sometimes linked to mental health disorders like anxiety and depression. However, it can also occur as a natural response to prolonged or intense emotional duress. College life is full of responsibilities...
Our family of origin shapes important parts of our identity and sense of self. They can get under our skin like no one else because our early interactions with them are what we’re reacting to when we feel triggered. A trigger is any stimulus that causes a strong...
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