Everyone worries sometimes; it’s a natural part of being a human. But what happens when your thoughts don’t just come and go? When they loop over and over, causing distress and disrupting your day? If this sounds familiar, you may be wondering if what you’re...
For women, stress can come from a complex mix of things such as juggling work responsibilities, managing a household, handling child care and the invisible mental load of planning and remembering everything for everyone in the family. Then there are also financial...
Persistent feelings of unexplained sadness can cast a shadow over your whole world. And not knowing the reason behind your emotions can make it extremely difficult to explain your experience to others, leading to frustration and a sense of isolation. If you’ve been...
Your mental health can range from day to day, especially if you’ve been diagnosed with a mental health disorder. While you may be able to effectively manage your symptoms some days, others may require the immediate help of a professional. Same-day therapy with an...
When someone first experiences the extreme highs or lows of bipolar disorder, it can be very confusing and disorienting. They might have a burst of positive energy suddenly and for no apparent reason, and engage in riskier behaviors than they would otherwise. Or they...
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