For many people, therapy is a safe and supportive space to work through mental health challenges. Depression, anxiety and more can be managed with regular therapy sessions. However, a traditional in-person approach to therapy might not work for everyone. If you have...
Gut issues such as nausea, vomiting, upset stomach and diarrhea are associated with anxiety and depression. This is only a part of the picture, however — the overlap between mental health and gut issues is significant and complex. The nervous, endocrine and immune...
Nobody has a “normal” family because “normal” doesn’t exist. Every family is different. They each come with their own dynamics, environments and expectations. However, a family should be built on love and support for one another, no matter who is involved or what that...
Going to full days of treatment at a clinic can be difficult for people with anxiety conditions like generalized anxiety disorder (GAD) or panic disorder. Anxiety puts a lot of stress on your system. Going out in public and being away from home for extended periods...
Most people who have anxiety don’t wear their worries and fears on their sleeve. We’re conditioned to act confident, even when we’re not. This is what keeps many people from getting the help they need. If you deal with constant worries and fears, a support group is a...
Anxiety usually revolves around fears and uncertainty about things that might happen. Teens who have an anxiety disorder may worry that they won’t know what to do in certain social situations, or they may feel stressed about things they’ve never done before. For...
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