Nobody has a “normal” family because “normal” doesn’t exist. Every family is different. They each come with their own dynamics, environments and expectations. However, a family should be built on love and support for one another, no matter who is involved or what that...
Going to full days of treatment at a clinic can be difficult for people with anxiety conditions like generalized anxiety disorder (GAD) or panic disorder. Anxiety puts a lot of stress on your system. Going out in public and being away from home for extended periods...
Most people who have anxiety don’t wear their worries and fears on their sleeve. We’re conditioned to act confident, even when we’re not. This is what keeps many people from getting the help they need. If you deal with constant worries and fears, a support group is a...
Anxiety usually revolves around fears and uncertainty about things that might happen. Teens who have an anxiety disorder may worry that they won’t know what to do in certain social situations, or they may feel stressed about things they’ve never done before. For...
Most people who use control as a coping mechanism don’t really know they’re doing it — until a loved one or a co-worker tells them in exasperation, “You’ve got control issues.” If this has you feeling surprised or taken aback, know that you’re not the only one. ...
Getting enough sleep helps you feel more emotionally resilient and decreases symptoms of anxiety and depression. Too much sleep, on the other hand, is often correlated with health problems. They could affect your circadian rhythms, leading to irregular bedtimes or...
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