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Anxiety Spikes in the Summer? 6 Tips to Calm Down Quick in Hot Weather

Anxiety Spikes in the Summer? 6 Tips to Calm Down Quick in Hot Weather

by Lightfully Behavioral Health | Jun 17, 2025 | Anxiety

While hot weather doesn’t cause mental health conditions like anxiety, it can make existing ones worse. Staying hydrated and cooling off can help you keep your symptoms under control. Try to avoid going outside during the hottest part of the day, in the late morning...
7 Physical Signs of Anxiety You Shouldn’t Ignore (and How Virtual PHPs Can Help)

7 Physical Signs of Anxiety You Shouldn’t Ignore (and How Virtual PHPs Can Help)

by Lightfully Behavioral Health | Jun 9, 2025 | Anxiety, vPHP

Tanya is a college math professor who has a very “type A” personality. She likes to stay ahead of schedule, organizing her life around her syllabus, and she always has a backup plan for the unexpected.  About halfway through the semester, as students start missing...
“Why Is My Memory So Bad?”: 8 Surprising Causes of Memory Lapses

“Why Is My Memory So Bad?”: 8 Surprising Causes of Memory Lapses

by Lightfully Behavioral Health | Jun 7, 2025 | Anxiety, Depression, Medication, Mental Health, Stress

Memory isn’t something that’s often discussed in conversations about mental health. However, our memories rely on complex mental processes. These have two-way relationships with emotions and mental health symptoms.  Errors in memory encoding, consolidation and...
Red Flags: Recognizing Panic Attacks in Your Teen

Red Flags: Recognizing Panic Attacks in Your Teen

by Lightfully Behavioral Health | Jun 5, 2025 | Anxiety, Teens

Being a teenager is tough. Between school pressures, first-time jobs, friendships, family changes and figuring out who they are, it’s no wonder teens sometimes feel overwhelmed. But when the stress goes beyond the normal ups and downs and turns into full-blown panic...
Teens With Anxiety Disorders: 6 Expert-Recommended Methods to Support Your Teen Through Their Anxiety

Teens With Anxiety Disorders: 6 Expert-Recommended Methods to Support Your Teen Through Their Anxiety

by Lightfully Behavioral Health | May 25, 2025 | Anxiety, Teens

If your teen has an anxiety disorder, you’re not alone. A national survey of children’s health found that anxiety was the most common mental health condition affecting adolescents. Depending on how long your teen has been experiencing anxiety, you may have a lot...
What Causes Racing Thoughts? 7 Hidden Triggers That May Be Behind Those Racing Thoughts Keeping You Awake at Night

What Causes Racing Thoughts? 7 Hidden Triggers That May Be Behind Those Racing Thoughts Keeping You Awake at Night

by Lightfully Behavioral Health | May 24, 2025 | Anxiety, Stress

Racing thoughts or “spiraling” is usually focused on an unsolved problem, worries about the future or ruminations on past experiences. There are many potential causes, from stress and exhaustion to anxiety and other health conditions. Oftentimes, when your thoughts...
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Recent Posts

  • 8 Ways to Look Out for Your Mental Health (And Your Friends’) as a Teen
  • 6 Truths About Male Loneliness (And Why Father’s Day Can Make It Feel Worse)
  • Anxiety Spikes in the Summer? 6 Tips to Calm Down Quick in Hot Weather
  • What It’s Really Like in Teen Residential Treatment (and Why It’s Not as Scary as You Think)
  • 7 Small Sleeping Habit Changes That Can Make a Big Impact on Your Mental Health

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