Has your teen grown distant or stopped talking with you about what’s happening in their life? Maybe they go straight to their room after school, or they try to get out of weekend plans. In these situations, it can be hard for parents to know what to do — especially...
With warmer weather and a long break from school, teens who have anxiety conditions might actually feel more overwhelmed or unsettled rather than relaxed over the summer. For some, the combination of new or unusual situations and stress factors like heat and crowds...
Understanding mental health can sometimes feel overwhelming. There are so many terms, acronyms and conditions that seem to overlap, it’s hard to keep everything straight. If you’ve ever wondered, “Is PTSD just another kind of anxiety?” this guide is for you. Both...
Virtual Partial Hospitalization Program (vPHP) is a type of day treatment program that clients attend remotely. People with anxiety disorders may benefit from vPHP if their symptoms are moderate to severe or if they’re interfering with life activities. Some people...
In today’s hustle and bustle, stress and anxiety have become part-time roommates we never invited in. Whether it’s school, work, family struggles, or just life in general, it can feel like you always have something to be worried about. But here’s the good news: Even...
An anxiety attack isn’t a recognized diagnosis in the current edition of the Diagnostic and Statistical Manual of Mental Disorders, or DSM-5-TR (2022 revision). It’s commonly used interchangeably with panic attack, which is a recognized symptom of several anxiety...
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