by Levi | Dec 13, 2023 | Anxiety, Teens
If you’re approaching a big exam or your family is going through financial issues, it’s normal to feel worried. Even though you feel anxious every now and then, that doesn’t mean that you have a diagnosable anxiety disorder. Being anxious isn’t the same as having...
by Levi | Dec 9, 2023 | Anxiety, Teens
It’s normal for parents to grapple with uncertainty, fear of making the wrong choice, and external pressures regarding decisions about their teen’s mental health journey. Sorting through information about anxiety medication options for your teen can be particularly...
by Levi | Dec 5, 2023 | Anxiety, Teens
There are so many aspects of a teen’s day-to-day life that can cause anxious feelings, from worrying about an important exam to planning what you want to do after graduation. But feeling anxious every now and then doesn’t automatically mean that you have anxiety....
by Nicole Siegfried, Ph.D., CEDS | Nov 12, 2023 | Anxiety, Depression
Your mental health should always be your priority, but it’s not always as straightforward as you would like. If you’re dealing with a mental health disorder, your symptoms could evolve over time or they could overlap with different disorders. That’s why it’s important...
by Andrea Hollowell | Nov 6, 2023 | Online Therapy, Anxiety
Virtual intensive outpatient programs (vIOPs) are an innovative, new approach to providing mental health care. With the rise in technological advances came new modes of mental health treatment. Traditional intensive outpatient programs are in person. These force...
by Andrea Hollowell | Oct 6, 2023 | Anxiety, Lightfully Treatment
Generalized anxiety disorder (GAD) is a mental health disorder that is characterized by chronic, severe anxiety and worry. It often interferes with a person’s ability to perform daily functions, like going to the store, interacting with their peers and even leaving...
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