by Levi | Feb 16, 2024 | Anxiety
Many people are feeling pressured to live at a fast pace and hold high standards in their work and personal lives. Everyday situations can provoke anxiety, like starting a new project at work or navigating relationship troubles. In cases like these, where you have...
by kelly | Feb 16, 2024 | Anxiety, Lightfully U
Stress can be prevalent in every stage of life. Nearly every person you meet is probably struggling with some sort of stress that’s causing them to feel anxious. But those anxious feelings are especially true for college and university students. Students may face...
by Levi | Feb 5, 2024 | Anxiety
Stress is unavoidable. It can cause us to feel a variety of uncomfortable emotions, including nervousness and uncertainty. Since we all experience these anxious feelings every now and then, it’s easy to brush off and assume it will go away with time. But with...
by Levi | Feb 3, 2024 | Anxiety
Muscle tension. Increased heart rate. Nausea. Racing thoughts. Anxiety is one of the most unpleasant human emotions. It’s also a normal human reaction to stressors and potential threats. It can even serve a protective function in certain situations. Many people...
by Levi | Dec 13, 2023 | Anxiety, Teens
If you’re approaching a big exam or your family is going through financial issues, it’s normal to feel worried. Even though you feel anxious every now and then, that doesn’t mean that you have a diagnosable anxiety disorder. Being anxious isn’t the same as having...
by Levi | Dec 9, 2023 | Anxiety, Teens
It’s normal for parents to grapple with uncertainty, fear of making the wrong choice, and external pressures regarding decisions about their teen’s mental health journey. Sorting through information about anxiety medication options for your teen can be particularly...
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