by Andie Hollowell, LMFT | Feb 22, 2023 | Anxiety
If you’re reading this article, you’re probably no stranger to panic attacks. The feeling of sudden and intense fear overwhelming your body is not new to you, but perhaps you’re still struggling with managing your panic attacks. Maybe you have never personally...
by Lightfully Behavioral Health | Feb 15, 2023 | Anxiety
Experiencing anxiousness every once in a while is normal. However, frequent or near-constant anxiousness can be due to an anxiety disorder. Anxiety disorders can make it hard to carry out everyday tasks, like grocery shopping or going to work. Anxiety can be difficult...
by Lightfully Behavioral Health | Feb 10, 2023 | Teens, Anxiety, Depression
Depression and anxiety are prevalent mental health issues among teenagers; about 70% of teens say that anxiety and depression are major problems among their peers. Unfortunately, these disorders can cause physical and emotional symptoms that make it difficult for...
by Lightfully Behavioral Health | Feb 1, 2023 | Lightfully Treatment, Anxiety, Teens
Stress is hard enough when you’re a grown-up. It’s even worse for teenagers. Even though we all experience the stress of growing up differently, and every person has challenges they’ve had to overcome, enough time passes, and we forget how hard it is...
Recent Comments