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Red Flags: Recognizing Panic Attacks in Your Teen

Red Flags: Recognizing Panic Attacks in Your Teen

by Lightfully Behavioral Health | Jun 5, 2025 | Anxiety, Teens

Being a teenager is tough. Between school pressures, first-time jobs, friendships, family changes and figuring out who they are, it’s no wonder teens sometimes feel overwhelmed. But when the stress goes beyond the normal ups and downs and turns into full-blown panic...
Teens With Anxiety Disorders: 6 Expert-Recommended Methods to Support Your Teen Through Their Anxiety

Teens With Anxiety Disorders: 6 Expert-Recommended Methods to Support Your Teen Through Their Anxiety

by Lightfully Behavioral Health | May 25, 2025 | Anxiety, Teens

If your teen has an anxiety disorder, you’re not alone. A national survey of children’s health found that anxiety was the most common mental health condition affecting adolescents. Depending on how long your teen has been experiencing anxiety, you may have a lot...
What Causes Racing Thoughts? 7 Hidden Triggers That May Be Behind Those Racing Thoughts Keeping You Awake at Night

What Causes Racing Thoughts? 7 Hidden Triggers That May Be Behind Those Racing Thoughts Keeping You Awake at Night

by Lightfully Behavioral Health | May 24, 2025 | Anxiety, Stress

Racing thoughts or “spiraling” is usually focused on an unsolved problem, worries about the future or ruminations on past experiences. There are many potential causes, from stress and exhaustion to anxiety and other health conditions. Oftentimes, when your thoughts...
5 Simple Meditation Techniques for Anxiety Relief You Can Start Today

5 Simple Meditation Techniques for Anxiety Relief You Can Start Today

by Lightfully Behavioral Health | May 20, 2025 | Anxiety

It can take a while to find a therapist who’s a good fit and start to make progress toward managing your anxiety. You’ll need some healthy coping skills to help you out in your everyday life. Meditation is an accessible and beginner-friendly way to calm...
The Anxiety Attack Playbook: 6 Therapist-Recommended Methods to Regain Control

The Anxiety Attack Playbook: 6 Therapist-Recommended Methods to Regain Control

by Lightfully Behavioral Health | May 15, 2025 | Anxiety

Sometimes, anxiety symptoms can hit you like a wave. You might feel like you’re drowning in fear, racing thoughts or a pounding heart. You may notice your chest tightening and your hands trembling. You may have trouble remembering what you were doing just...
What Does a Panic Attack Feel Like? What Parents of Teens Ought to Know

What Does a Panic Attack Feel Like? What Parents of Teens Ought to Know

by Lightfully Behavioral Health | Apr 25, 2025 | Anxiety, Teens

Panic attacks can be a bit different from person to person. Most often, they come on suddenly and unexpectedly. They usually involve physical symptoms such as a fast heartbeat, chest pain, shortness of breath, trembling, and sweating or chills. It can be hard to know...
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