by Levi | Apr 7, 2024 | Depression
It’s important to recognize that depression is a mental health disorder that requires a professional diagnosis and treatment. Major depressive disorder goes beyond feeling sad after losing out on a promotion or having plans canceled. It’s a mood disorder that...
by Lightfully Behavioral Health | Apr 7, 2024 | Depression
Some of our previous articles talk about the common experience of encountering depression for the first time while you’re away at college. As more people seek treatment for mental health problems and start to understand what good mental health looks like, these topics...
by Lightfully Behavioral Health | Apr 5, 2024 | Depression
Depression can make you feel bad about yourself, and deciding your symptoms aren’t “bad enough” to seek treatment is an easy trap to fall into. Ignoring them can lead to worse symptoms, and you can’t get help until you decide to ask. Any depression symptoms or...
by Lightfully Behavioral Health | Apr 4, 2024 | Anxiety, Depression
Nearly 1 in 5 adults in the United States will have a mental health condition in any given year. Almost half of us will meet the criteria for a mental health condition sometime in our lives. Now we understand that mental wellness is something people need to develop...
by Lightfully Behavioral Health | Apr 4, 2024 | Depression
The changing of seasons often brings shifts in our physical environment, what we wear, our eating habits and more. Even when we’re inside, the outdoor climate can have a big impact on our all-around wellness. We get a lot more natural light here in the Northern...
by Levi | Apr 3, 2024 | Depression
Recognizing when a loved one is depressed can be very tricky. What’s severe to one person will look different to another — for instance, someone with major depressive disorder (MDD) and ADHD could have trouble concentrating or remembering things on a daily basis. To...
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