Medicine can help alleviate many of our bodily aches and pains, from headaches caused by staring at a screen to the seasonal flu. But it’s important to think about how medicine can help our mental health just as much as our physical health. Medication is a treatment...
There are so many different types of mental health issues that a person can develop. But therapy is not a one-size-fits-all process. It’s important to find the therapy approach that works best for you to ensure that you’re getting the most effective results out of...
We all experience sadness every once in a while, especially when it comes to life changes that we can’t control. We all feel sad when we have a death in the family or lose a job. But while some cases of sadness are temporary, persistent or worsening negative emotions...
Have you recently been diagnosed with moderately severe depression? Have you recently become uninterested in spending time with your friends and family? If you answered yes to either of these questions, you might be interested to learn more about moderately severe...
We’re all guilty of picking at our skin every once in a while, like popping a pimple or scratching a bug bite. But consistently picking at your skin may be a sign of a disorder linked to mental health issues. If you’re struggling with consistent skin picking, you’re...
When we’re going through a hard time in our life, or we’re struggling with our mental health, it can feel great to just let it all out to another person. It can be incredibly cathartic to talk about our feelings with a friend or family member. But when does that...
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