What are some positive ways to work through my anger? When you’re feeling calm, take some time to reflect on some times when you’ve felt angry recently. Ask yourself what triggered your anger, why it made you mad and what happened as a result. If there’s another...
Feelings of worthlessness can hit everyone at some point or another. These feelings can occur when you’re just having a bad day, and you can likely chalk them up to the self-esteem fluctuations that happen to everyone. However, feelings of worthlessness that last for...
Sleep disruption is a common symptom of major depressive disorder (MDD). This might look like difficulty falling asleep, waking frequently or waking early in the morning. You need a good night’s sleep to be attentive during daytime classes and practice better...
Our experiences in life help to shape our future. However, the touches of our past aren’t always a good touch in the shaping of our future. While some challenges can make you stronger and more resilient, others, like trauma, can leave a lasting mark on your mental...
Depression is a common mental health condition that affects millions of people around the world. It can range from mild to severe. Everyone experiences depression differently, but there can be some common symptoms. A more severe form of depression is low-functioning...
Tears can occur for many physical reasons, such as pain or an eye irritation. However, human beings are the only living creatures who produce emotional tears as well. For people, crying is a natural way for the body to release tension and stress. But if you’re...
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