One of the most common symptoms of pregnancy is mood changes. However, they don’t immediately go away following the delivery. After you give birth, your hormonal changes can continue to cause elevated emotions and mood swings. While this is expected for women in the...
As a college student, you probably don’t have a lot of extra money to spend on mental health care. If you have health insurance, the services you need may be covered. However, there are a few details that affect how much your insurance will pay toward your total...
By the time winter break rolls around, many teens are exhausted from final exams and after-school activities. With fewer hours of sunlight each day and less time outside, those with depression and seasonal affective disorder (SAD) are likely to notice more symptoms...
The pressures we face on a daily basis can make us feel guilty about a lot of things. You may have felt guilty on past occasions about taking up someone’s time, making a mistake or even eating a candy bar. Guilt is an important emotion that can keep us from doing...
When they’re away from their friends and their usual routine at school, many teens aren’t really sure what to do with their time. They may be in need of some rest and relaxation. However, a four-day Thanksgiving weekend is a long time to sit around the house. With a...
Final exams are a particularly stressful time for many college students. You might already be exhausted from a long semester, or maybe the term has flown by faster than you expected. In any case, if you’re prone to symptoms of anxiety or depression, periods of stress...
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